Omega-3 fatty acids are essential nutrients that make an important contribution to general well-being. They are not only part of a balanced diet, but also fulfill basic functions of the human body. They can be obtained from animal or plant sources.
Read more about,
- why a sufficient supply of omega-3 fatty acids is essential for the human body,
- which foods of animal origin are particularly good sources of omega-3, and
- to what extent certain oils and algae can be plant-based omega-3 alternatives in a vegetarian or vegan lifestyle.
Read the full article in the current issue of Vitalstoffe here.