Vitalstoffe: Our article on essential omega-3 fatty acids

Omega-3 fatty acids are essential nutrients that make an important contribution to general well-being. They are not only part of a balanced diet, but also fulfill basic functions of the human body. They can be obtained from animal or plant sources.

Read more about,

• why a sufficient supply of omega-3 fatty acids is essential for the human body,
• which foods of animal origin are particularly good sources of omega-3, and
• to what extent certain oils and algae can be plant-based omega-3 alternatives in a vegetarian or vegan lifestyle.

Read the full article in the current issue of Vitalstoffe here.